Your FREE Virtual Nutrition Assistant

Check any food or recipe for compliance with your way of eating.

Discover new compliant foods with a recipe feed made just for you.

Food Search ExampleRecipe Analysis Example

Create Your Way Of Eating

It's not a "diet", it's a way of eating that works for your body.

Use an endless combination of dietary parameters.

Control strictness for each setting.

Set limits for "bad stuff" and goals for "good stuff".

A Recipe Feed
Just For You

Strict Chef is constantly searching the internet for recipes compliant with your way of eating.

We check every ingredient in a recipe for compliance before putting it in your feed.

Discover new foods, ingredients, and methods of cooking that will make you happy!

The Worlds Most Advanced Recipe Analysis

See Heavy Hitting Ingredients

Play with serving sizes to see which ingredients are heavy hitters.

See what's compliant at any serving size, and what you should limit.

Swap Ingredients With Alternatives

Increase compliance further with alternative ingredients.

Change measures for ingredients, or exclude ingredients you can live without.

Explore Recipe Feeds