Your FREE Virtual Nutrition Assistant
Check any food or recipe for compliance with your way of eating.
Discover new compliant foods with a recipe feed made just for you.



Create Your Way Of Eating
It's not a "diet", it's a way of eating that works for your body.
Use an endless combination of dietary parameters.
Control strictness for each setting.
Set limits for "bad stuff" and goals for "good stuff".
A Recipe Feed
Just For You
Strict Chef is constantly searching the internet for recipes compliant with your way of eating.
We check every ingredient in a recipe for compliance before putting it in your feed.
Discover new foods, ingredients, and methods of cooking that will make you happy!
The Worlds Most Advanced Recipe Analysis
See Heavy Hitting Ingredients
Play with serving sizes to see which ingredients are heavy hitters.
See what's compliant at any serving size, and what you should limit.
Swap Ingredients With Alternatives
Increase compliance further with alternative ingredients.
Change measures for ingredients, or exclude ingredients you can live without.
Explore Recipe Feeds
- Vegan Recipes
- Gluten-Free Recipes
- Nightshade-Free Recipes
- Keto Recipes
- Low Starch Recipes
- Low Starch Gluten Free Recipes
- Low Starch Low Sugar Recipes
- Low Starch Low Sugar Vegan Recipes
- Low Starch Vegan Recipes
- No Starch Recipes
- Vegan Keto Recipes
- Vegan Gluten-Free Recipes
- Nightshade-Free Vegan Recipes
- Vegan Keto Gluten-Free Recipes
- Gluten-Free Nightshade-Free Recipes
- Gluten-Free Nightshade-Free Vegan Recipes
- Vegan Keto Gluten-Free Nightshade-Free Recipes
- London AS Diet Inspired Recipes
- Overcoming MS Diet Inspired Recipes
- Swank Diet Inspired Recipes