Overcoming MS Diet Inspired Recipes
The Overcoming MS Diet is a plant-based diet that also includes seafood. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. While the Overcoming MS diet does allow for the consumption of fish, the following recipes include fewer than 3 grams of saturated fat per serving and abstain from using any animal products. These recipes may not be completely compliant with the Overcoming MS diet, but can serve as inspiration. Learn more about the Overcoming MS diet: https://overcomingms.org/recovery-program/diet
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