Tom’s “Fried” Rice (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.8g of 3g (59%)
Ingredients
1 medium red onion diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
3-4 cups cooked Organic Brown Rice
3 cup (606g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
1.6g of 3g (53%)
¼ cup sprouted aduki beans (optional)
0.25 cup (49g) Beans, Adzuki, Mature Seeds, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
2 stalks of celery diced
2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 carrot, diced
1 medium (61g) Carrots, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
⅛ cup chopped parsley or sliced green onions
0.13 cup (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1 tablespoon tamari wheat-free soy sauce
1 tbsp (18g) Soy Sauce Made From Soy (tamari)
Daily Limits
saturated fat
0.002g of 3g (0%)
¼ cup of spring or filtered water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)