Tom’s “Fried” Rice

Tom’s “Fried” Rice (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

997g

Daily Limits

saturated fat

1.8g of 3g (59%)

Ingredients

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1 medium red onion diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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3-4 cups cooked Organic Brown Rice

3 cup (606g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

606g

Daily Limits

saturated fat

1.6g of 3g (53%)

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¼ cup sprouted aduki beans (optional)

0.25 cup (49g) Beans, Adzuki, Mature Seeds, Raw

49g

Daily Limits

saturated fat

0.09g of 3g (3%)

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2 stalks of celery diced

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 carrot, diced

1 medium (61g) Carrots, Raw

61g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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⅛ cup chopped parsley or sliced green onions

0.13 cup (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 tablespoon tamari wheat-free soy sauce

1 tbsp (18g) Soy Sauce Made From Soy (tamari)

18g

Daily Limits

saturated fat

0.002g of 3g (0%)

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¼ cup of spring or filtered water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

saturated fat

0g of 3g (0%)