Herb Crusted Shoulder Pork Roast

Herb Crusted Shoulder Pork Roast (Keto Recipe Analysis)

Full recipe at www.mypcoskitchen.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

583g

Daily Limits

net carbs

2.8g of 15g (18%)

Daily Goals

total fat

79g of 100g (79%)

Ingredients

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560 g shoulder pork roast

560 g (560g) Pork Shoulder Butt Roast

560g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

65g of 100g (65%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tsp rosemary

1 tsp (0.7g) Rosemary, Fresh

0.7g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp thyme

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)