Oven-Baked Chickpea Ratatouille

Oven-Baked Chickpea Ratatouille (Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1887g

Ingredients

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1 ¼ cups red onion, finely chopped

1.3 cup (200g) Onions, Raw

200g
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1 28 ounce can (796-ml) diced tomatoes (see note)

28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average

794g
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2 tablespoons apple cider vinegar

2 tbsp (30g) Vinegar, Cider

30g
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2 teaspoons pure maple syrup or agave nectar

2 tsp (14g) Organic Nectars, Agave Light, Raw Agave Syrup

14g

Ingredients

PURE ORGANIC AGAVE NECTAR

May not be a complete representation of the selected category.

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2 dried bay leaves

2 LEAF (1g) Bay Leaves

1g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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1 tablespoon freshly grated ginger

1 tbsp (6g) Ginger Root, Raw

6g
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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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½ cup red or orange bell pepper, diced

0.5 cup (120ml) Tomato Red Bell Pepper

120g

Ingredients

FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC RED BELL PEPPER PUREE, SALT, ORGANIC LEMON JUICE CONCENTRATE.

May not be a complete representation of the selected category.

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⅛ teaspoon allspice

0.13 tsp (0.24g) Spices, Allspice, Ground

0.24g
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3 - 4 medium-large cloves garlic, minced

3 clove (9g) Garlic, Raw

9g
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1 teaspoon sea salt

1 tsp (6g) Salt, Table

6g
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3½ - 4 cups cooked chickpeas

3.5 cup (700g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

700g
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½ teaspoon dried rosemary

0.5 tsp (0.6g) Spices, Rosemary, Dried

0.6g
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1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g
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2 teaspoons dried basil

2 tsp (1.4g) Spices, Basil, Dried

1.4g
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2 teaspoons mustard seeds

2 tsp (4g) Spices, Mustard Seed, Ground

4g