Oven-Baked Chickpea Ratatouille

Oven-Baked Chickpea Ratatouille (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1887g

Daily Limits

saturated fat

4.7g of 3g (158%)

Ingredients

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1 ¼ cups red onion, finely chopped

1.3 cup (200g) Onions, Raw

200g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1 28 ounce can (796-ml) diced tomatoes (see note)

28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average

794g

Daily Limits

saturated fat

0.22g of 3g (7%)

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2 tablespoons apple cider vinegar

2 tbsp (30g) Vinegar, Cider

30g

Daily Limits

saturated fat

0g of 3g (0%)

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2 teaspoons pure maple syrup or agave nectar

2 tsp (14g) Organic Nectars, Agave Light, Raw Agave Syrup

14g

Ingredients

PURE ORGANIC AGAVE NECTAR

May not be a complete representation of the selected category.

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2 dried bay leaves

2 LEAF (1g) Bay Leaves

1g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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1 tablespoon freshly grated ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ cup red or orange bell pepper, diced

0.5 cup (120ml) Tomato Red Bell Pepper

120g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC RED BELL PEPPER PUREE, SALT, ORGANIC LEMON JUICE CONCENTRATE.

May not be a complete representation of the selected category.

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⅛ teaspoon allspice

0.13 tsp (0.24g) Spices, Allspice, Ground

0.24g

Daily Limits

saturated fat

0.006g of 3g (0%)

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3 - 4 medium-large cloves garlic, minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 teaspoon sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

saturated fat

0g of 3g (0%)

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3½ - 4 cups cooked chickpeas

3.5 cup (700g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

700g

Daily Limits

saturated fat

4.2g of 3g (141%)

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½ teaspoon dried rosemary

0.5 tsp (0.6g) Spices, Rosemary, Dried

0.6g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 teaspoons dried basil

2 tsp (1.4g) Spices, Basil, Dried

1.4g

Daily Limits

saturated fat

0.03g of 3g (1%)

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2 teaspoons mustard seeds

2 tsp (4g) Spices, Mustard Seed, Ground

4g

Daily Limits

saturated fat

0.08g of 3g (3%)