
Oven-Baked Chickpea Ratatouille (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.7g of 3g (158%)
Ingredients
1 ¼ cups red onion, finely chopped
1.3 cup (200g) Onions, Raw
Daily Limits
saturated fat
0.08g of 3g (3%)
1 28 ounce can (796-ml) diced tomatoes (see note)
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.22g of 3g (7%)
2 tablespoons apple cider vinegar
2 tbsp (30g) Vinegar, Cider
Daily Limits
saturated fat
0g of 3g (0%)
2 teaspoons pure maple syrup or agave nectar
2 tsp (14g) Organic Nectars, Agave Light, Raw Agave Syrup
Ingredients
PURE ORGANIC AGAVE NECTAR
May not be a complete representation of the selected category.
2 dried bay leaves
2 LEAF (1g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
1 tablespoon freshly grated ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
½ cup red or orange bell pepper, diced
0.5 cup (120ml) Tomato Red Bell Pepper
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC RED BELL PEPPER PUREE, SALT, ORGANIC LEMON JUICE CONCENTRATE.
May not be a complete representation of the selected category.
⅛ teaspoon allspice
0.13 tsp (0.24g) Spices, Allspice, Ground
Daily Limits
saturated fat
0.006g of 3g (0%)
3 - 4 medium-large cloves garlic, minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 teaspoon sea salt
1 tsp (6g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
3½ - 4 cups cooked chickpeas
3.5 cup (700g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
4.2g of 3g (141%)
½ teaspoon dried rosemary
0.5 tsp (0.6g) Spices, Rosemary, Dried
Daily Limits
saturated fat
0.04g of 3g (1%)
1 teaspoon dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.02g of 3g (1%)
2 teaspoons dried basil
2 tsp (1.4g) Spices, Basil, Dried
Daily Limits
saturated fat
0.03g of 3g (1%)
2 teaspoons mustard seeds
2 tsp (4g) Spices, Mustard Seed, Ground
Daily Limits
saturated fat
0.08g of 3g (3%)