Oven-Baked Chickpea Ratatouille (Vegan Gluten-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
1 ¼ cups red onion, finely chopped
1.3 cup (200g) Onions, Raw
1 28 ounce can (796-ml) diced tomatoes (see note)
28 ounce (794g) Tomatoes, Red, Ripe, Raw, Year Round Average
2 tablespoons apple cider vinegar
2 tbsp (30g) Vinegar, Cider
2 teaspoons pure maple syrup or agave nectar
2 tsp (14g) Organic Nectars, Agave Light, Raw Agave Syrup
Ingredients
PURE ORGANIC AGAVE NECTAR
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2 dried bay leaves
2 LEAF (1g) Bay Leaves
Ingredients
BAY LEAF.
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1 tablespoon freshly grated ginger
1 tbsp (6g) Ginger Root, Raw
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
½ cup red or orange bell pepper, diced
0.5 cup (120ml) Tomato Red Bell Pepper
Ingredients
FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC RED BELL PEPPER PUREE, SALT, ORGANIC LEMON JUICE CONCENTRATE.
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⅛ teaspoon allspice
0.13 tsp (0.24g) Spices, Allspice, Ground
3 - 4 medium-large cloves garlic, minced
3 clove (9g) Garlic, Raw
1 teaspoon sea salt
1 tsp (6g) Salt, Table
3½ - 4 cups cooked chickpeas
3.5 cup (700g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
½ teaspoon dried rosemary
0.5 tsp (0.6g) Spices, Rosemary, Dried
1 teaspoon dried oregano
1 tsp (1g) Spices, Oregano, Dried
2 teaspoons dried basil
2 tsp (1.4g) Spices, Basil, Dried
2 teaspoons mustard seeds
2 tsp (4g) Spices, Mustard Seed, Ground