Keep PSL Season Going Strong with This Pumpkin Spice Latte Coffee Bar

Keep PSL Season Going Strong with This Pumpkin Spice Latte Coffee Bar (London As Diet Inspired Recipe Analysis)

This pumpkin spice syrup is perfect for lattes, desserts and more!

Full recipe at theinspiredhome.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

529g

Daily Limits

starchestimated

5.5g of 5g (110%)

Daily Goals

protein

1.4g of 100g (1%)

Ingredients

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1 cup of pumpkin puree

1 cup (116g) Pumpkin, Raw

116g

Daily Limits

starchestimated

3.8g of 5g (75%)

Daily Goals

protein

1.2g of 100g (1%)

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1 cup of water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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½ cup of granulated sugar

0.5 cup (101g) Sugars, Granulated

101g

Daily Limits

starchestimated

0.18g of 5g (4%)

Daily Goals

protein

0g of 100g (0%)

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½ cup of brown sugar

0.5 cup (72g) Sugars, Brown

72g

Daily Limits

starchestimated

0.77g of 5g (15%)

Daily Goals

protein

0.09g of 100g (0%)

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¼ teaspoon of nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1 teaspoon of cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

starchestimated

0.66g of 5g (13%)

Daily Goals

protein

0.1g of 100g (0%)