Easy Keto Mustard Chickenwith Radishes and Spinach (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.8g of 5g (56%)
Daily Goals
protein
88g of 100g (88%)
Ingredients
2 chicken breasts (400 g), cubed
400 g (400g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
83g of 100g (83%)
3 Tablespoons (45 ml) avocado oil, to cook with
3 tbsp (42g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 cup (60 ml) mustard
0.25 cup (60g) Mustard, Prepared, Yellow
Daily Limits
starch
0.38g of 5g (8%)
Daily Goals
protein
2.2g of 100g (2%)
2 cloves of garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
6 radishes, sliced
6 medium (3/4" to 1" dia) (27g) Radishes, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.18g of 100g (0%)
2 cups spinach, chopped
2 cup (60g) Spinach, Raw
Daily Limits
starchestimated
0.61g of 5g (12%)
Daily Goals
protein
1.7g of 100g (2%)
1 Tablespoon salt
1 tbsp (18g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)