Easy Keto Mustard Chicken Recipe with Radishes and Spinach

Easy Keto Mustard Chickenwith Radishes and Spinach (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

613g

Daily Limits

starchestimated

2.8g of 5g (56%)

total sugar

1.4g of 10g (14%)

Ingredients

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2 chicken breasts (400 g), cubed

400 g (400g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

400g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 Tablespoons (45 ml) avocado oil, to cook with

3 tbsp (42g) Oil, Avocado

42g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 cup (60 ml) mustard

0.25 cup (60g) Mustard, Prepared, Yellow

60g

Daily Limits

starch

0.38g of 5g (8%)

total sugar

0.55g of 10g (6%)

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2 cloves of garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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6 radishes, sliced

6 medium (3/4" to 1" dia) (27g) Radishes, Raw

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.5g of 10g (5%)

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2 cups spinach, chopped

2 cup (60g) Spinach, Raw

60g

Daily Limits

starchestimated

0.61g of 5g (12%)

total sugar

0.25g of 10g (3%)

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1 Tablespoon salt

1 tbsp (18g) Salt, Table

18g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)