Smoked Salmon and Kale Quiche (Gluten-Free Recipe Analysis)
This smoked salmon and kale quiche is gluten free and paleo!
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
1 tsp sea salt
1 tsp (6g) Salt, Table
1/4 tsp thyme
0.25 tsp (0.2g) Thyme, Fresh
1/4 tsp rosemary
0.25 tsp (0.17g) Rosemary, Fresh
1/8 tsp ground sage
0.13 tsp (0.09g) Spices, Sage, Ground
1/4 cup coconut oil
0.25 cup (54g) Oil, Coconut
1 1/4 cup almond flour
1.3 cup (19g) Almond Flour
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1/3 cup + 2tbsp tapioca flour
22 tsp (59g) Organic Tapioca Flour
Ingredients
ORGANIC TAPIOCA FLOUR.
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1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
1 tsp coconut oil
1 tsp (4.5g) Oil, Coconut
1 medium yellow bell pepper, (diced)
1 pepper, large (3-3/4" long, 3" dia) (186g) Peppers, Sweet, Yellow, Raw
1 small onion, (diced)
1 small (70g) Onions, Raw
5 cups kale, (chopped)
5 cup (105g) Kale, Raw
3/4 cup lite coconut milk (the kind found in a can)
0.75 cup (180g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
1/2 cup almond milk
0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable
4 large eggs
4 large (200g) Egg, Whole, Raw, Fresh
1 tsp coarse sea salt
1 tsp (6g) Coarse Sea Salt
Ingredients
SEA SALT.
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1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
4 oz sliced smoked salmon
4 oz (113g) Fish, Salmon, Chinook, Smoked
1/2 cup shredded Gouda cheese
0.5 cup (56g) Gouda Shredded Cheese
Ingredients
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
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