Gluten-free bechamel sauce

Gluten-free bechamel sauce (Keto Recipe Analysis)

Ever wondered how to make that lovely creamy white sauce without using any flour? It's way simpler than you'd think. Not only gluten-free but also keto and so much easier to make than the original version, without compromising on its authentic taste. What a great addition to your repertoire!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

413g

Daily Limits

net carbs

17g of 15g (115%)

Daily Goals

total fat

144g of 100g (144%)

Ingredients

keyboard_arrow_down

1 3/4 cups heavy whipping cream

1.8 cup (210g) Cream, Fluid, Heavy Whipping

210g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

76g of 100g (76%)

keyboard_arrow_down

7 oz. cream cheese

7 oz (198g) Cheese, Cream

198g

Daily Limits

net carbs

11g of 15g (73%)

Daily Goals

total fat

68g of 100g (68%)

keyboard_arrow_down

1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.2g of 100g (0%)