Gluten-free bechamel sauce

Gluten-free bechamel sauce (London As Diet Inspired Recipe Analysis)

Ever wondered how to make that lovely creamy white sauce without using any flour? It's way simpler than you'd think. Not only gluten-free but also keto and so much easier to make than the original version, without compromising on its authentic taste. What a great addition to your repertoire!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

413g

Daily Limits

starchestimated

1.1g of 5g (21%)

Daily Goals

protein

18g of 100g (18%)

Ingredients

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1 3/4 cups heavy whipping cream

1.8 cup (210g) Cream, Fluid, Heavy Whipping

210g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

6g of 100g (6%)

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7 oz. cream cheese

7 oz (198g) Cheese, Cream

198g

Daily Limits

starch

0.69g of 5g (14%)

Daily Goals

protein

12g of 100g (12%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)