Gluten-free bechamel sauce

Gluten-free bechamel sauce (Low Starch Low Sugar Recipe Analysis)

Ever wondered how to make that lovely creamy white sauce without using any flour? It's way simpler than you'd think. Not only gluten-free but also keto and so much easier to make than the original version, without compromising on its authentic taste. What a great addition to your repertoire!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

413g

Daily Limits

starchestimated

1.1g of 5g (21%)

total sugar

14g of 10g (136%)

Ingredients

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1 3/4 cups heavy whipping cream

1.8 cup (210g) Cream, Fluid, Heavy Whipping

210g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

6.1g of 10g (61%)

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7 oz. cream cheese

7 oz (198g) Cheese, Cream

198g

Daily Limits

starch

0.69g of 5g (14%)

total sugar

7.5g of 10g (75%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

total sugar

0.02g of 10g (0%)