Slow Cooker BBQ Cauliflower with Creamy Blue Cheese ?

Slow Cooker BBQ Cauliflower with Creamy Blue Cheese ? (Keto Recipe Analysis)

This BBQ cauliflower is one of those dishes that keeps you coming back for more. Make it in your slow cooker for a silky smooth result.

Full recipe at www.gnom-gnom.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

962g

Daily Limits

net carbs

34g of 15g (228%)

Daily Goals

total fat

98g of 100g (98%)

Ingredients

keyboard_arrow_down

160 ml homemade BBQ sauce (plus extra for brushing)

160 ml (112g) Pineapple, Raw, Extra Sweet Variety

112g

Daily Limits

net carbs

14g of 15g (90%)

Daily Goals

total fat

0.12g of 100g (0%)

keyboard_arrow_down

57 g organic grass-fed butter (melted)

57 g (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

keyboard_arrow_down

1 whole cauliflower (trimmed at the bottom)

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

keyboard_arrow_down

3 tablespoons blue cheese (crumbled )

3 tbsp (25g) Cheese, Blue

25g

Daily Limits

net carbs

0.59g of 15g (4%)

Daily Goals

total fat

7.3g of 100g (7%)

keyboard_arrow_down

60 g pecans (roughly chopped )

60 g (60g) Nuts, Pecans

60g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

43g of 100g (43%)

keyboard_arrow_down

120 ml vegetable broth (or water )

120 ml (120g) Beverages, Water, Tap, Drinking

120g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)