Wild Rice, Cabbage and Chickpea Pilaf (Swank Diet Inspired Recipe Analysis)
This pilafcame about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.5g of 3g (52%)
Ingredients
1 medium onion, peeled and diced small
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 small red bell pepper, seeded and diced small
1 small (74g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 tablespoon grated ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
3 cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 medium carrot, peeled and grated
1 medium (61g) Carrots, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
½ cup wild rice
0.5 cup (80g) Wild Rice, Raw
Daily Limits
saturated fat
0.12g of 3g (4%)
3 tablespoons chopped cilantro
3 tbsp (3g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00042g of 3g (0%)
1 bunch green onions (white and green parts), thinly sliced
7 medium (4-1/8" long) (105g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 cup cooked chickpeas
1 cup (200g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Daily Limits
saturated fat
1.2g of 3g (40%)
1½ cups chopped green cabbage
1.5 cup (134g) Cabbage, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)