Wild Rice, Cabbage and Chickpea Pilaf

Wild Rice, Cabbage and Chickpea Pilaf (Swank Diet Inspired Recipe Analysis)

This pilafcame about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

784g

Daily Limits

saturated fat

1.5g of 3g (52%)

Ingredients

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1 medium onion, peeled and diced small

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 small red bell pepper, seeded and diced small

1 small (74g) Peppers, Sweet, Red, Raw

74g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 tablespoon grated ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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3 cloves garlic, peeled and minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 medium carrot, peeled and grated

1 medium (61g) Carrots, Raw

61g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ cup wild rice

0.5 cup (80g) Wild Rice, Raw

80g

Daily Limits

saturated fat

0.12g of 3g (4%)

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3 tablespoons chopped cilantro

3 tbsp (3g) Coriander (cilantro) Leaves, Raw

3g

Daily Limits

saturated fat

0.00042g of 3g (0%)

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1 bunch green onions (white and green parts), thinly sliced

7 medium (4-1/8" long) (105g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

105g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 cup cooked chickpeas

1 cup (200g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

200g

Daily Limits

saturated fat

1.2g of 3g (40%)

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1½ cups chopped green cabbage

1.5 cup (134g) Cabbage, Raw

134g

Daily Limits

saturated fat

0.05g of 3g (2%)