
Wild Rice, Cabbage and Chickpea Pilaf (Vegan Recipe Analysis)
This pilafcame about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
1 medium onion, peeled and diced small
1 medium (2-1/2" dia) (110g) Onions, Raw
1 small red bell pepper, seeded and diced small
1 small (74g) Peppers, Sweet, Red, Raw
1 tablespoon grated ginger
1 tbsp (6g) Ginger Root, Raw
3 cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
1 medium carrot, peeled and grated
1 medium (61g) Carrots, Raw
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
½ cup wild rice
0.5 cup (80g) Wild Rice, Raw
3 tablespoons chopped cilantro
3 tbsp (3g) Coriander (cilantro) Leaves, Raw
1 bunch green onions (white and green parts), thinly sliced
7 medium (4-1/8" long) (105g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
1 cup cooked chickpeas
1 cup (200g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1½ cups chopped green cabbage
1.5 cup (134g) Cabbage, Raw