Wild Rice, Cabbage and Chickpea Pilaf (Vegan Recipe Analysis)

Name: Wild Rice, Cabbage and Chickpea Pilaf (Vegan Recipe Analysis)
Yield: Serves 4
Cuisine: null
Ingredients: 1 medium onion, peeled and diced small; 1 small red bell pepper, seeded and diced small; 1 tablespoon grated ginger; 3 cloves garlic, peeled and minced; 1 medium carrot, peeled and grated; Salt and freshly ground black pepper to taste; ½ cup wild rice; 3 tablespoons chopped cilantro; 1 bunch green onions (white and green parts), thinly sliced; 1 cup cooked chickpeas; 1½ cups chopped green cabbage

This pilafcame about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success!

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

784g

Ingredients

1 medium onion, peeled and diced small

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

1 small red bell pepper, seeded and diced small

1 small (74g) Peppers, Sweet, Red, Raw

74g

1 tablespoon grated ginger

1 tbsp (6g) Ginger Root, Raw

3 cloves garlic, peeled and minced

3 clove (9g) Garlic, Raw

1 medium carrot, peeled and grated

1 medium (61g) Carrots, Raw

61g

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

½ cup wild rice

0.5 cup (80g) Wild Rice, Raw

80g

3 tablespoons chopped cilantro

3 tbsp (3g) Coriander (cilantro) Leaves, Raw

1 bunch green onions (white and green parts), thinly sliced

7 medium (4-1/8" long) (105g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

105g

1 cup cooked chickpeas

1 cup (200g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

200g

1½ cups chopped green cabbage

1.5 cup (134g) Cabbage, Raw

134g