
Wild Rice, Cabbage and Chickpea Pilaf (Vegan Gluten-Free Recipe Analysis)
This pilafcame about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
1 medium onion, peeled and diced small
1 medium (2-1/2" dia) (110g) Onions, Raw
1 small red bell pepper, seeded and diced small
1 small (74g) Peppers, Sweet, Red, Raw
1 tablespoon grated ginger
1 tbsp (6g) Ginger Root, Raw
3 cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
1 medium carrot, peeled and grated
1 medium (61g) Carrots, Raw
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
½ cup wild rice
0.5 cup (80g) Wild Rice, Raw
3 tablespoons chopped cilantro
3 tbsp (3g) Coriander (cilantro) Leaves, Raw
1 bunch green onions (white and green parts), thinly sliced
7 medium (4-1/8" long) (105g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
1 cup cooked chickpeas
1 cup (200g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
1½ cups chopped green cabbage
1.5 cup (134g) Cabbage, Raw