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Easy Keto Basil Pesto[Dairy-Free, No Cheese] (Low Starch Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
4.4g of 5g (89%)
Ingredients
1/4 (60 ml) of olive oil
60 ml (55g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 Tablespoons (16 g) of pine nuts
16 g (16g) Nuts, Pine Nuts, Dried
Daily Limits
starch
0.23g of 5g (5%)
3 cloves garlic, peeled and roughly chopped
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
1 cup (32 g) of fresh basil leaves
32 g (32g) Basil, Fresh
Daily Limits
starchestimated
0.24g of 5g (5%)
1/2 cup (8 g) of flat leaf parsley leaves
8 g (8g) Parsley, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
2 teaspoons nutritional yeast flakes
2 tsp (7.1g) Savory Nutritional Yeast Flakes
Daily Limits
starchestimated
0.89g of 5g (18%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 Tablespoon (15 ml) fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)