Easy Keto Basil Pesto Recipe [Dairy-Free, No Cheese]

Easy Keto Basil Pesto[Dairy-Free, No Cheese] (Vegan Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

144g

Daily Limits

net carbs

7g of 15g (47%)

Daily Goals

total fat

67g of 100g (67%)

Ingredients

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1/4 (60 ml) of olive oil

60 ml (55g) Oil, Olive, Salad Or Cooking

55g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

55g of 100g (55%)

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2 Tablespoons (16 g) of pine nuts

16 g (16g) Nuts, Pine Nuts, Dried

16g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

11g of 100g (11%)

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3 cloves garlic, peeled and roughly chopped

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 cup (32 g) of fresh basil leaves

32 g (32g) Basil, Fresh

32g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/2 cup (8 g) of flat leaf parsley leaves

8 g (8g) Parsley, Fresh

8g

Daily Limits

net carbs

0.24g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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2 teaspoons nutritional yeast flakes

2 tsp (7.1g) Savory Nutritional Yeast Flakes

7.1g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.44g of 100g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 Tablespoon (15 ml) fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)