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Easy Keto Basil Pesto[Dairy-Free, No Cheese] (Vegan Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
7g of 15g (47%)
Daily Goals
total fat
67g of 100g (67%)
Ingredients
1/4 (60 ml) of olive oil
60 ml (55g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
55g of 100g (55%)
2 Tablespoons (16 g) of pine nuts
16 g (16g) Nuts, Pine Nuts, Dried
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
11g of 100g (11%)
3 cloves garlic, peeled and roughly chopped
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1 cup (32 g) of fresh basil leaves
32 g (32g) Basil, Fresh
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
0.2g of 100g (0%)
1/2 cup (8 g) of flat leaf parsley leaves
8 g (8g) Parsley, Fresh
Daily Limits
net carbs
0.24g of 15g (2%)
Daily Goals
total fat
0.06g of 100g (0%)
2 teaspoons nutritional yeast flakes
2 tsp (7.1g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.44g of 100g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 Tablespoon (15 ml) fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)