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Easy Keto Basil Pesto[Dairy-Free, No Cheese] (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
7g of 15g (47%)
Daily Goals
total fat
67g of 100g (67%)
Ingredients
1/4 (60 ml) of olive oil
60 ml (55g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
55g of 100g (55%)
2 Tablespoons (16 g) of pine nuts
16 g (16g) Nuts, Pine Nuts, Dried
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
11g of 100g (11%)
3 cloves garlic, peeled and roughly chopped
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1 cup (32 g) of fresh basil leaves
32 g (32g) Basil, Fresh
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
0.2g of 100g (0%)
1/2 cup (8 g) of flat leaf parsley leaves
8 g (8g) Parsley, Fresh
Daily Limits
net carbs
0.24g of 15g (2%)
Daily Goals
total fat
0.06g of 100g (0%)
2 teaspoons nutritional yeast flakes
2 tsp (7.1g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.44g of 100g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 Tablespoon (15 ml) fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)