Caramelized Onion, Mushroom and Kale Quiche Without Crust

Caramelized Onion, Mushroom and Kale Quiche Without Crust (Gluten-Free Recipe Analysis)

Learn how to make caramelized onion, mushroom and kale quiche without crust in the Instant Pot! A delicious, easythe whole family will love.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1252g

Ingredients

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2 tbsp Butter ((preferably grass-fed; can also use ghee))

2 tbsp (26g) Grass-fed Ghee

26g

Ingredients

CLARIFIED BUTTER FROM GRASS-FED COWS.

May not be a complete representation of the selected category.

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7 medium Mushrooms ((button or cremini; ~5 oz sliced))

5 oz (142g) Button Mushrooms

142g

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

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1 small Onion ((diced))

1 small (70g) Onions, Raw

70g
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3 cloves Garlic ((grated or finely minced))

3 clove (9g) Garlic, Raw

9g
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1/2 tsp Dried thyme

0.5 tsp (0.5g) Spices, Thyme, Dried

0.5g
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1/2 lb Kale ((dinosaur/lacinato variety; de-ribbed and chopped))

0.5 lb (227g) Kale, Raw

227g
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6 large Egg

6 large (300g) Egg, Whole, Raw, Fresh

300g
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1/2 cup Heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g
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1 tsp Sea salt

1 tsp (6g) Salt, Table

6g
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1/4 cup Raisins

0.25 cup (41g) Raisins, Seeded

41g
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1 tbsp Lemon zest ((zest from one lemon = 1 tbsp))

1 tbsp (6g) Lemon Peel, Raw

6g
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1/2 cup Cheddar cheese ((shredded))

0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby

66g
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1/4 cup Ricotta cheese

0.25 cup (62g) Cheese, Ricotta, Whole Milk

62g
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1 cup Water

1 cup (237g) Beverages, Water, Tap, Drinking

237g