Caramelized Onion, Mushroom and Kale Quiche Without Crust

Caramelized Onion, Mushroom and Kale Quiche Without Crust (Keto Recipe Analysis)

Learn how to make caramelized onion, mushroom and kale quiche without crust in the Instant Pot! A delicious, easythe whole family will love.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1252g

Daily Limits

net carbs

50g of 15g (331%)

Daily Goals

total fat

91g of 100g (91%)

Ingredients

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2 tbsp Butter ((preferably grass-fed; can also use ghee))

2 tbsp (26g) Grass-fed Ghee

26g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

26g of 100g (26%)

Ingredients

CLARIFIED BUTTER FROM GRASS-FED COWS.

May not be a complete representation of the selected category.

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7 medium Mushrooms ((button or cremini; ~5 oz sliced))

5 oz (142g) Button Mushrooms

142g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

May not be a complete representation of the selected category.

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1 small Onion ((diced))

1 small (70g) Onions, Raw

70g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

0.07g of 100g (0%)

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3 cloves Garlic ((grated or finely minced))

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 tsp Dried thyme

0.5 tsp (0.5g) Spices, Thyme, Dried

0.5g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 lb Kale ((dinosaur/lacinato variety; de-ribbed and chopped))

0.5 lb (227g) Kale, Raw

227g

Daily Limits

net carbs

0.73g of 15g (5%)

Daily Goals

total fat

3.4g of 100g (3%)

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6 large Egg

6 large (300g) Egg, Whole, Raw, Fresh

300g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

29g of 100g (29%)

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1/2 cup Heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

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1 tsp Sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup Raisins

0.25 cup (41g) Raisins, Seeded

41g

Daily Limits

net carbs

30g of 15g (197%)

Daily Goals

total fat

0.22g of 100g (0%)

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1 tbsp Lemon zest ((zest from one lemon = 1 tbsp))

1 tbsp (6g) Lemon Peel, Raw

6g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 cup Cheddar cheese ((shredded))

0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby

66g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

4.6g of 100g (5%)

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1/4 cup Ricotta cheese

0.25 cup (62g) Cheese, Ricotta, Whole Milk

62g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

6.3g of 100g (6%)

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1 cup Water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)