Caramelized Onion, Mushroom and Kale Quiche Without Crust (Nightshade-Free Recipe Analysis)
Learn how to make caramelized onion, mushroom and kale quiche without crust in the Instant Pot! A delicious, easythe whole family will love.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
2 tbsp Butter ((preferably grass-fed; can also use ghee))
2 tbsp (26g) Grass-fed Ghee
Ingredients
CLARIFIED BUTTER FROM GRASS-FED COWS.
May not be a complete representation of the selected category.
7 medium Mushrooms ((button or cremini; ~5 oz sliced))
5 oz (142g) Button Mushrooms
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
May not be a complete representation of the selected category.
1 small Onion ((diced))
1 small (70g) Onions, Raw
3 cloves Garlic ((grated or finely minced))
3 clove (9g) Garlic, Raw
1/2 tsp Dried thyme
0.5 tsp (0.5g) Spices, Thyme, Dried
1/2 lb Kale ((dinosaur/lacinato variety; de-ribbed and chopped))
0.5 lb (227g) Kale, Raw
6 large Egg
6 large (300g) Egg, Whole, Raw, Fresh
1/2 cup Heavy cream
0.5 cup (60g) Cream, Fluid, Heavy Whipping
1 tsp Sea salt
1 tsp (6g) Salt, Table
1/4 cup Raisins
0.25 cup (41g) Raisins, Seeded
1 tbsp Lemon zest ((zest from one lemon = 1 tbsp))
1 tbsp (6g) Lemon Peel, Raw
1/2 cup Cheddar cheese ((shredded))
0.5 cup (66g) Cheese, Low Fat, Cheddar Or Colby
1/4 cup Ricotta cheese
0.25 cup (62g) Cheese, Ricotta, Whole Milk
1 cup Water
1 cup (237g) Beverages, Water, Tap, Drinking