Keto Baked Scotch Eggs Recipe

Keto Baked Scotch Eggs (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

828g

Daily Limits

net carbs

25g of 15g (166%)

Daily Goals

total fat

196g of 100g (196%)

Ingredients

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6 hard-boiled eggs, peeled

6 large (300g) Egg, Whole, Cooked, Hard-boiled

300g

Daily Limits

net carbs

3.4g of 15g (22%)

Daily Goals

total fat

32g of 100g (32%)

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1 lb (450 g) ground pork sausage (or use ground pork with 1 Tablespoon Italian seasoning)

1 lb (454g) Sausage, Pork, Chorizo, Link Or Ground, Raw

454g

Daily Limits

net carbs

17g of 15g (114%)

Daily Goals

total fat

114g of 100g (114%)

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¼ cup (30 g) almond flour

30 g (30g) Almond Flour

30g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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2 Tablespoons (14 g) flax or chia seeds, ground into a meal (use a food processor, blender, or coffee grinder)

14 g (14g) Seeds, Flaxseed

14g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

5.9g of 100g (6%)

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2 Tablespoons (30 ml) olive or avocado oil

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)