Vegetable Stock

Vegetable Stock (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

502g

Daily Limits

saturated fat

0.32g of 3g (11%)

Ingredients

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2 large carrots, peeled and chopped

2 large (7-1/4" to 8-/1/2" long) (144g) Carrots, Raw

144g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 celery stalks, chopped

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 large onion, peeled and chopped

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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½ cup green lentils, rinsed

0.5 cup (96g) Lentils, Raw

96g

Daily Limits

saturated fat

0.15g of 3g (5%)

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8 sprigs parsley

8 sprigs (8g) Parsley, Fresh

8g

Daily Limits

saturated fat

0.01g of 3g (0%)

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8 cloves garlic, peeled and smashed

8 clove (24g) Garlic, Raw

24g

Daily Limits

saturated fat

0.02g of 3g (1%)