Keto Garlic Dip (Vegan Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
74g of 100g (74%)
Ingredients
10 cloves of garlic
10 clove (30g) Garlic, Raw
Daily Limits
net carbs
9.3g of 15g (62%)
Daily Goals
total fat
0.15g of 100g (0%)
1/4 cup (60 ml) olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
2 teaspoons (10 ml) lemon juice
2 tsp (10g) Lemon Juice, Raw
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.02g of 100g (0%)
2 Tablespoons (30 ml) mayo
2 tbsp (28g) Mayo
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
20g of 100g (20%)
Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
1/4 tsp Dash of salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)