Split Pea Soup (Swank Diet Inspired Recipe Analysis)
This delicious vegan split pea souptastes even better the next day and is great over baked potatoes or brown rice.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.7g of 3g (58%)
Ingredients
¼ cup barley
0.25 cup (50g) Barley, Pearled, Raw
Daily Limits
saturated fat
0.12g of 3g (4%)
2 bay leaves
2 LEAF (1g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
1 onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 cup green split peas
1 cup (196g) Peas, Green, Split, Mature Seeds, Raw
Daily Limits
saturated fat
0.8g of 3g (27%)
2 carrots, chopped
2 medium (122g) Carrots, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 teaspoon celery seed
1 tsp (2g) Spices, Celery Seed
Daily Limits
saturated fat
0.04g of 3g (1%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
8 cups low-sodium vegetable stock
8 cup (1936g) Tomato And Vegetable Juice, Low Sodium
Daily Limits
saturated fat
0.27g of 3g (9%)
⅛ teaspoon white pepper
0.13 tsp (0.3g) Spices, Pepper, White
Daily Limits
saturated fat
0.002g of 3g (0%)
½ cup dried baby lima beans
0.5 cup (101g) Lima Beans, Thin Seeded (baby), Mature Seeds, Raw
Daily Limits
saturated fat
0.22g of 3g (7%)
1 teaspoon paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
saturated fat
0.05g of 3g (2%)
1 teaspoon basil
1 tsp (0.88g) Basil, Fresh
Daily Limits
saturated fat
0.00036g of 3g (0%)
2 tablespoons parsley flakes
2 tbsp (4.8g) Parsley Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
PARSLEY.
May not be a complete representation of the selected category.
2 celery stalks, chopped
2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
2 potatoes, chopped
2 Potato medium (2-1/4" to 3-1/4" dia) (426g) Potatoes, Flesh And Skin, Raw
Daily Limits
saturated fat
0.11g of 3g (4%)