Split Pea Soup

Split Pea Soup (Swank Diet Inspired Recipe Analysis)

This delicious vegan split pea souptastes even better the next day and is great over baked potatoes or brown rice.

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3033g

Daily Limits

saturated fat

1.7g of 3g (58%)

Ingredients

keyboard_arrow_down

¼ cup barley

0.25 cup (50g) Barley, Pearled, Raw

50g

Daily Limits

saturated fat

0.12g of 3g (4%)

keyboard_arrow_down

2 bay leaves

2 LEAF (1g) Bay Leaves

1g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1 cup green split peas

1 cup (196g) Peas, Green, Split, Mature Seeds, Raw

196g

Daily Limits

saturated fat

0.8g of 3g (27%)

keyboard_arrow_down

2 carrots, chopped

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

keyboard_arrow_down

1 teaspoon celery seed

1 tsp (2g) Spices, Celery Seed

2g

Daily Limits

saturated fat

0.04g of 3g (1%)

keyboard_arrow_down

1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

8 cups low-sodium vegetable stock

8 cup (1936g) Tomato And Vegetable Juice, Low Sodium

1936g

Daily Limits

saturated fat

0.27g of 3g (9%)

keyboard_arrow_down

⅛ teaspoon white pepper

0.13 tsp (0.3g) Spices, Pepper, White

0.3g

Daily Limits

saturated fat

0.002g of 3g (0%)

keyboard_arrow_down

½ cup dried baby lima beans

0.5 cup (101g) Lima Beans, Thin Seeded (baby), Mature Seeds, Raw

101g

Daily Limits

saturated fat

0.22g of 3g (7%)

keyboard_arrow_down

1 teaspoon paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1 teaspoon basil

1 tsp (0.88g) Basil, Fresh

0.88g

Daily Limits

saturated fat

0.00036g of 3g (0%)

keyboard_arrow_down

2 tablespoons parsley flakes

2 tbsp (4.8g) Parsley Flakes

4.8g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

keyboard_arrow_down

2 celery stalks, chopped

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

keyboard_arrow_down

2 potatoes, chopped

2 Potato medium (2-1/4" to 3-1/4" dia) (426g) Potatoes, Flesh And Skin, Raw

426g

Daily Limits

saturated fat

0.11g of 3g (4%)