Blueberry Smoothie with Cashew Nut Milk and Bananas (Swank Diet Inspired Recipe Analysis)
This easy 3-Ingredient blueberry smoothie with cashew nut milk and bananas is double thick, creamy, nutritious and satisfying, making a perfect breakfast or anytime snack.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.5g of 3g (116%)
Ingredients
1 cup (240ml) Cashew Nut Milk (or sub any non-dairy milk)
1 cup (164g) Non-dairy Frozen Dessert, Cashew Milk
Daily Limits
saturated fat
3g of 3g (100%)
Ingredients
CASHEWMILK (FILTERED WATER, CASHEWS, CANOLA OIL), CANE SUGAR, COCOA (PROCESSED WITH ALKALI), SEA SALT, ACACIA GUM, GUAR GUM, NATURAL FLAVOR.
May not be a complete representation of the selected category.
1 cup (5 oz / 140g) Fresh Blueberries
5 oz (142g) Blueberries, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
4 Frozen Bananas (14 oz / 400g)
14 oz (397g) Bananas, Raw
Daily Limits
saturated fat
0.44g of 3g (15%)