Mediterranean Zucchini Dip

Mediterranean Zucchini Dip (Keto Recipe Analysis)

This zucchini dip makes a delicious appetizer. Serve it with crackers or roasted vegetables.

Full recipe at www.thecandidadiet.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

593g

Daily Limits

net carbs

17g of 15g (113%)

Daily Goals

total fat

17g of 100g (17%)

Ingredients

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1 Tbsp. oil (olive or coconut)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

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2 medium zucchini (about 1 pound) (grated)

1 pound (454g) Squash, Summer, Zucchini, Includes Skin, Raw

454g

Daily Limits

net carbs

9.6g of 15g (64%)

Daily Goals

total fat

1.5g of 100g (1%)

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1/4 cup onions (diced)

0.25 cup (40g) Onions, Raw

40g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 tsp. salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 small garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp. ground coriander

0.25 tsp (0.5g) Ground Coriander

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp. lemon zest

0.5 tsp (1g) Lemon Peel, Raw

1g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.003g of 100g (0%)

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1 Tbsp. lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 Tbsp. fresh minced herbs (such as basil, mint or parsley)

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 cup plain Greek style yogurt

0.25 cup (57g) Plain Greek Yogurt

57g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

2g of 100g (2%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

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