Mediterranean Zucchini Dip (Keto Recipe Analysis)
This zucchini dip makes a delicious appetizer. Serve it with crackers or roasted vegetables.
Full recipe at www.thecandidadiet.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
17g of 15g (113%)
Daily Goals
total fat
17g of 100g (17%)
Ingredients
1 Tbsp. oil (olive or coconut)
1 tbsp (14g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
13g of 100g (13%)
2 medium zucchini (about 1 pound) (grated)
1 pound (454g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
9.6g of 15g (64%)
Daily Goals
total fat
1.5g of 100g (1%)
1/4 cup onions (diced)
0.25 cup (40g) Onions, Raw
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.04g of 100g (0%)
1/2 tsp. salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 small garlic clove (minced)
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp. ground coriander
0.25 tsp (0.5g) Ground Coriander
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp. lemon zest
0.5 tsp (1g) Lemon Peel, Raw
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
0.003g of 100g (0%)
1 Tbsp. lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1 Tbsp. fresh minced herbs (such as basil, mint or parsley)
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 cup plain Greek style yogurt
0.25 cup (57g) Plain Greek Yogurt
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
2g of 100g (2%)
Ingredients
CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
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