Mediterranean Zucchini Dip

Mediterranean Zucchini Dip (London As Diet Inspired Recipe Analysis)

This zucchini dip makes a delicious appetizer. Serve it with crackers or roasted vegetables.

Full recipe at www.thecandidadiet.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

593g

Daily Limits

starchestimated

1.5g+ of 5g (29%+)

Daily Goals

protein

12g of 100g (12%)

Ingredients

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1 Tbsp. oil (olive or coconut)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 medium zucchini (about 1 pound) (grated)

1 pound (454g) Squash, Summer, Zucchini, Includes Skin, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

5.5g of 100g (5%)

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1/4 cup onions (diced)

0.25 cup (40g) Onions, Raw

40g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.44g of 100g (0%)

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1/2 tsp. salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 small garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp. ground coriander

0.25 tsp (0.5g) Ground Coriander

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp. lemon zest

0.5 tsp (1g) Lemon Peel, Raw

1g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

0.01g of 100g (0%)

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1 Tbsp. lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1 Tbsp. fresh minced herbs (such as basil, mint or parsley)

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

starchestimated

0.09g+ of 5g (2%+)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 cup plain Greek style yogurt

0.25 cup (57g) Plain Greek Yogurt

57g

Daily Limits

starchestimated

0.25g of 5g (5%)

Daily Goals

protein

5.5g of 100g (5%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

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