Mediterranean Zucchini Dip (Low Starch Gluten Free Recipe Analysis)
This zucchini dip makes a delicious appetizer. Serve it with crackers or roasted vegetables.
Full recipe at www.thecandidadiet.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
1.5g+ of 5g (29%+)
Ingredients
1 Tbsp. oil (olive or coconut)
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
2 medium zucchini (about 1 pound) (grated)
1 pound (454g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 cup onions (diced)
0.25 cup (40g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 tsp. salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 small garlic clove (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1/4 tsp Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1/4 tsp. ground coriander
0.25 tsp (0.5g) Ground Coriander
Daily Limits
starch
0g of 5g (0%)
1/2 tsp. lemon zest
0.5 tsp (1g) Lemon Peel, Raw
Daily Limits
starchestimated
0.01g of 5g (0%)
1 Tbsp. lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 Tbsp. fresh minced herbs (such as basil, mint or parsley)
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
starchestimated
0.09g+ of 5g (2%+)
1/4 cup plain Greek style yogurt
0.25 cup (57g) Plain Greek Yogurt
Daily Limits
starchestimated
0.25g of 5g (5%)
Ingredients
CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
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