Mediterranean Zucchini Dip (Nightshade-Free Recipe Analysis)

Name: Mediterranean Zucchini Dip (Nightshade-Free Recipe Analysis)
Total time: 80 min
Yield: 2 cups
Cuisine: ["Mediterranean"]
Ingredients: 1 Tbsp. oil (olive or coconut); 2 medium zucchini (about 1 pound) (grated); 1/4 cup onions (diced); 1/2 tsp. salt; 1 small garlic clove (minced); Pepper; 1/4 tsp. ground coriander; 1/2 tsp. lemon zest; 1 Tbsp. lemon juice; 1 Tbsp. fresh minced herbs (such as basil, mint or parsley); 1/4 cup plain Greek style yogurt

This zucchini dip makes a delicious appetizer. Serve it with crackers or roasted vegetables.

Full recipe at www.thecandidadiet.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

593g

Ingredients

1 Tbsp. oil (olive or coconut)

1 tbsp (14g) Oil, Coconut

14g

2 medium zucchini (about 1 pound) (grated)

1 pound (454g) Squash, Summer, Zucchini, Includes Skin, Raw

454g

1/4 cup onions (diced)

0.25 cup (40g) Onions, Raw

40g

1/2 tsp. salt

0.5 tsp (3g) Salt, Table

1 small garlic clove (minced)

1 clove (3g) Garlic, Raw

1/4 tsp Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1/4 tsp. ground coriander

0.25 tsp (0.5g) Ground Coriander

0.5g

1/2 tsp. lemon zest

0.5 tsp (1g) Lemon Peel, Raw

1 Tbsp. lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

1 Tbsp. fresh minced herbs (such as basil, mint or parsley)

1 tbsp (5.7g) Spearmint, Fresh

5.7g

1/4 cup plain Greek style yogurt

0.25 cup (57g) Plain Greek Yogurt

57g

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

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