![Homemade Unwich – Lettuce Wrap Sandwich [Recipe]](https://firebasestorage.googleapis.com/v0/b/strict-chef.appspot.com/o/recipeImageCache%2F10048203%2Ffull_1542769069237_unwich-01.jpg?alt=media)
Homemade Unwich – Lettuce Wrap Sandwich (Keto Recipe Analysis)
Make your own version of Jimmy John's unwich in your own kitchen!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
6.9g of 15g (46%)
Daily Goals
total fat
68g of 100g (68%)
Ingredients
1 leaf lettuce (large)
1 leaf inner (4.8g) Lettuce, Green Leaf, Raw
Daily Limits
net carbs
0.15g of 15g (1%)
Daily Goals
total fat
0.01g of 100g (0%)
1 slice swiss cheese
1 slice (1 oz) (28g) Cheese, Swiss
Daily Limits
net carbs
0.81g of 15g (5%)
Daily Goals
total fat
17g of 100g (17%)
2 oz turkey
2 oz (57g) Turkey, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
8.7g of 100g (9%)
1 oz ham
1 oz (28g) Ham, Minced
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
12g of 100g (12%)
1 slice tomato
1 slice, medium (1/4" thick) (20g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
0.08g of 100g (0%)
1/2 avocado (pitted)
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
1 tsp mustard
1 tsp (5g) Mustard, Prepared, Yellow
Daily Limits
net carbs
0.18g of 15g (1%)
Daily Goals
total fat
0.33g of 100g (0%)