Homemade Unwich – Lettuce Wrap Sandwich [Recipe]

Homemade Unwich – Lettuce Wrap Sandwich (Keto Recipe Analysis)

Make your own version of Jimmy John's unwich in your own kitchen!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

487g

Daily Limits

net carbs

6.9g of 15g (46%)

Daily Goals

total fat

68g of 100g (68%)

Ingredients

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1 leaf lettuce (large)

1 leaf inner (4.8g) Lettuce, Green Leaf, Raw

9.6g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 slice swiss cheese

1 slice (1 oz) (28g) Cheese, Swiss

56g

Daily Limits

net carbs

0.81g of 15g (5%)

Daily Goals

total fat

17g of 100g (17%)

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2 oz turkey

2 oz (57g) Turkey, Ground, Raw

113g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

8.7g of 100g (9%)

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1 oz ham

1 oz (28g) Ham, Minced

57g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

12g of 100g (12%)

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1 slice tomato

1 slice, medium (1/4" thick) (20g) Tomatoes, Red, Ripe, Raw, Year Round Average

40g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.08g of 100g (0%)

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1/2 avocado (pitted)

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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1 tsp mustard

1 tsp (5g) Mustard, Prepared, Yellow

10g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0.33g of 100g (0%)