![Homemade Unwich – Lettuce Wrap Sandwich [Recipe]](https://firebasestorage.googleapis.com/v0/b/strict-chef.appspot.com/o/recipeImageCache%2F10048203%2Ffull_1542769069237_unwich-01.jpg?alt=media)
Homemade Unwich – Lettuce Wrap Sandwich (London As Diet Inspired Recipe Analysis)
Make your own version of Jimmy John's unwich in your own kitchen!
Full recipe at ketogasm.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.1g of 5g (43%)
Daily Goals
protein
51g of 100g (51%)
Ingredients
1 leaf lettuce (large)
1 leaf inner (4.8g) Lettuce, Green Leaf, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.13g of 100g (0%)
1 slice swiss cheese
1 slice (1 oz) (28g) Cheese, Swiss
Daily Limits
starchestimated
0.81g of 5g (16%)
Daily Goals
protein
15g of 100g (15%)
2 oz turkey
2 oz (57g) Turkey, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
22g of 100g (22%)
1 oz ham
1 oz (28g) Ham, Minced
Daily Limits
starchestimated
1g of 5g (21%)
Daily Goals
protein
9.2g of 100g (9%)
1 slice tomato
1 slice, medium (1/4" thick) (20g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.35g of 100g (0%)
1/2 avocado (pitted)
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
Daily Goals
protein
4g of 100g (4%)
1 tsp mustard
1 tsp (5g) Mustard, Prepared, Yellow
Daily Limits
starch
0.06g of 5g (1%)
Daily Goals
protein
0.37g of 100g (0%)