Five spices

Five spices (Overcoming MS Diet Inspired Recipe Analysis)

Spice it up, Asian style, with this classic combination that makes Chinese food taste amazing. Making your own spice blends keeps sugar out and flavor in. It's quick... homemade... customized... so now you're cooking!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

74g

Daily Limits

saturated fat

0.62g of 3g (21%)

Ingredients

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1 tbsp ground cinnamon

1 tbsp (7.8g) Spices, Cinnamon, Ground

16g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tbsp cloves

1 tbsp (6.3g) Spices, Cloves, Ground

13g

Daily Limits

saturated fat

0.5g of 3g (17%)

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1 tbsp fennel seeds

1 tbsp (6g) Spices, Fennel Seed

12g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 tbsp star anise

1 tbsp (9g) Star Anise

18g
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1 tbsp Szechuan pepper

1 tbsp (7.8g) Pepper, Banana, Raw

16g

Daily Limits

saturated fat

0.007g of 3g (0%)