Keto Pumpkin Mascarpone Frosting (or Spread) ?

Keto Pumpkin Mascarpone Frosting (or Spread) ? (Keto Recipe Analysis)

Because pumpkin is always a good idea, we paired this delicious fall staple with a touch of Italian mascarpone cheese, vanilla, and (of course!) some homemade pumpkin pie spice. An ideal frosting or spread.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

175g

Daily Limits

net carbs

11g of 15g (71%)

Daily Goals

total fat

35g of 100g (35%)

Ingredients

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85 g pumpkin puree (*)

85 g (85g) Pumpkin, Raw

85g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0.09g of 100g (0%)

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80 g mascarpone cheese

80 g (80g) Mascarpone Cheese

80g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

34g of 100g (34%)

Ingredients

PASTEURIZED CREAM, PASTEURIZED MILK, LACTIC ACID.

May not be a complete representation of the selected category.

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3/4 teaspoon homemade pumpkin pie spice mix

0.75 tsp (1.3g) Spices, Pumpkin Pie Spice

1.3g

Daily Limits

net carbs

0.69g of 15g (5%)

Daily Goals

total fat

0.16g of 100g (0%)

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1 1/2 teaspoon vanilla extract

1.5 tsp (6.3g) Vanilla Extract

6.3g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

0.004g of 100g (0%)

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1/4 tsp pinch kosher salt

0.5 g (0.5g) Kosher Salt

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1-2 tablespoons Swerve (to taste)

1 tbsp (1.5g) Sweeteners, Sugar Substitute, Granulated, Brown

1.5g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

0g of 100g (0%)