Keto Pumpkin Mascarpone Frosting (or Spread) ?

Keto Pumpkin Mascarpone Frosting (or Spread) ? (Low Starch Low Sugar Recipe Analysis)

Because pumpkin is always a good idea, we paired this delicious fall staple with a touch of Italian mascarpone cheese, vanilla, and (of course!) some homemade pumpkin pie spice. An ideal frosting or spread.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

175g

Daily Limits

starchestimated

3.4g of 5g (68%)

total sugar

6.2g of 10g (62%)

Ingredients

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85 g pumpkin puree (*)

85 g (85g) Pumpkin, Raw

85g

Daily Limits

starchestimated

2.8g of 5g (55%)

total sugar

2.3g of 10g (23%)

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80 g mascarpone cheese

80 g (80g) Mascarpone Cheese

80g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2.9g of 10g (29%)

Ingredients

Pasteurized Cream, Pasteurized Milk, Lactic Acid.

May not be a complete representation of the selected category.

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3/4 teaspoon homemade pumpkin pie spice mix

0.75 tsp (1.3g) Spices, Pumpkin Pie Spice

1.3g

Daily Limits

starchestimated

0.6g of 5g (12%)

total sugar

0.1g of 10g (1%)

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1 1/2 teaspoon vanilla extract

1.5 tsp (6.3g) Vanilla Extract

6.3g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.8g of 10g (8%)

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1/4 tsp pinch kosher salt

0.5 g (0.5g) Kosher Salt

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1-2 tablespoons Swerve (to taste)

1 tbsp (1.5g) Sweeteners, Sugar Substitute, Granulated, Brown

1.5g

Daily Limits

starch

0.05g of 5g (1%)

total sugar

0.06g of 10g (1%)