Burritos with Spanish Rice and Black Beans (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.8g of 3g (128%)
Ingredients
1 green or yellow pepper, stemmed, seeded and chopped
1 pepper, large (3-3/4" long, 3" dia) (186g) Peppers, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1½ cup diced tomatoes (fresh or canned fire-roasted, liquid reserved)
1.5 cup (363g) Fire Roasted Diced Tomatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
May not be a complete representation of the selected category.
1½ cup black beans (or 1 15-ounce can), rinsed well
15 ounce (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
4 cups cooked brown rice
4 cup (808g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
2.1g of 3g (70%)
½ –1 jalapeño chile, stemmed, seeded and finely diced (add more or less to taste)
1 PEPPERS (15g) Chiles Jalapenos
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
INGREDIENTS:JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, CANOLA OIL, SUGAR AND GARLIC
May not be a complete representation of the selected category.
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 medium onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
½ teaspoon smoked paprika
0.5 tsp (2g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
½ teaspoon chipotle chili powder (or more, to taste)
0.5 tsp (1.4g) Chipotle Chili Powder
1 teaspoon ancho chili powder (or other pure, mild chili powder)
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
saturated fat
0.07g of 3g (2%)
1 teaspoon ground cumin
1 tsp (4g) Ground Cumin