Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1925g

Daily Limits

saturated fat

3.8g of 3g (128%)

Ingredients

keyboard_arrow_down

1 green or yellow pepper, stemmed, seeded and chopped

1 pepper, large (3-3/4" long, 3" dia) (186g) Peppers, Sweet, Yellow, Raw

186g

Daily Limits

saturated fat

0.06g of 3g (2%)

keyboard_arrow_down

2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

keyboard_arrow_down

1½ cup diced tomatoes (fresh or canned fire-roasted, liquid reserved)

1.5 cup (363g) Fire Roasted Diced Tomatoes

363g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

May not be a complete representation of the selected category.

keyboard_arrow_down

1½ cup black beans (or 1 15-ounce can), rinsed well

15 ounce (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

keyboard_arrow_down

4 cups cooked brown rice

4 cup (808g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

808g

Daily Limits

saturated fat

2.1g of 3g (70%)

keyboard_arrow_down

½ –1 jalapeño chile, stemmed, seeded and finely diced (add more or less to taste)

1 PEPPERS (15g) Chiles Jalapenos

15g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

INGREDIENTS:JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, CANOLA OIL, SUGAR AND GARLIC

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1 medium onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

½ teaspoon smoked paprika

0.5 tsp (2g) Smoked Paprika

2g

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

keyboard_arrow_down

½ teaspoon chipotle chili powder (or more, to taste)

0.5 tsp (1.4g) Chipotle Chili Powder

1.4g
keyboard_arrow_down

1 teaspoon ancho chili powder (or other pure, mild chili powder)

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

saturated fat

0.07g of 3g (2%)

keyboard_arrow_down

1 teaspoon ground cumin

1 tsp (4g) Ground Cumin

4g