Jalapeno Corn Cakes

Jalapeno Corn Cakes (Swank Diet Inspired Recipe Analysis)

Quick and easy Jalapeno Corn Cakes that are gluten free and vegetarian. The perfect Mexican side dish!

Full recipe at www.isabeleats.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1359g

Daily Limits

saturated fat

10g of 3g (336%)

Ingredients

keyboard_arrow_down

3 cups cooked yellow corn ((or 2 15-ounce cans of whole kernel corn))

30 ounce (850g) Corn, Yellow, Whole Kernel, Frozen, Microwaved

850g

Daily Limits

saturated fat

1.3g of 3g (43%)

keyboard_arrow_down

1 small yellow onion, (diced (about 3/4 cup))

0.75 cup (120g) Onions, Raw

120g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

saturated fat

3.1g of 3g (104%)

keyboard_arrow_down

1/4 cup chopped cilantro, (lightly packed)

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)

keyboard_arrow_down

1 1/2 teaspoons salt

1.5 tsp (9g) Salt, Table

9g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/2 teaspoons garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

1 pinch black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

saturated fat

0.007g of 3g (0%)

keyboard_arrow_down

1 1/4 cup yellow corn meal

1.3 cup (200g) Yellow Corn Meal

200g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

YELLOW CORN FLOUR, ENRICHED WITH B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND IRON (FERROUS SULFATE).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

2 large jalapenos, (deviened and finely diced)

2 pepper (28g) Peppers, Jalapeno, Raw

28g

Daily Limits

saturated fat

0.03g of 3g (1%)

keyboard_arrow_down

3 tablespoons olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

saturated fat

5.6g of 3g (186%)