Keto Italian breakfast casserole

Keto Italian breakfast casserole (Keto Recipe Analysis)

Breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention sausage (and cauliflower)?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1222g

Daily Limits

net carbs

27g of 15g (181%)

Daily Goals

total fat

245g of 100g (245%)

Ingredients

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7 oz. cauliflower

7 oz (198g) Cauliflower, Raw

198g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

0.56g of 100g (1%)

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12 oz. fresh italian sausage

12 oz (340g) Sausage, Italian, Pork, Mild, Raw

340g

Daily Limits

net carbs

10g of 15g (67%)

Daily Goals

total fat

83g of 100g (83%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

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8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

33g of 100g (33%)

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1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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5 oz. shredded cheese

5 oz (142g) Cheese, Parmesan, Shredded

142g

Daily Limits

net carbs

4.8g of 15g (32%)

Daily Goals

total fat

39g of 100g (39%)

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1/4 cup fresh basil

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)