Low Carb Parmesan Crusted Brussels Sprouts Recipe

Low Carb Parmesan Crusted Brussels Sprouts (Keto Recipe Analysis)

A satisfying low carb side dish!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

281g

Daily Limits

net carbs

13g of 15g (85%)

Daily Goals

total fat

33g of 100g (33%)

Ingredients

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1/2 pound brussels sprouts

0.5 pound (227g) Brussels Sprouts, Raw

227g

Daily Limits

net carbs

12g of 15g (78%)

Daily Goals

total fat

0.68g of 100g (1%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 tsp lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp dill

1 tsp (0.19g) Dill Weed, Fresh

0.19g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

0.002g of 100g (0%)

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1/4 cup parmesan cheese (grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)

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1/4 tsp sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)