Low Carb Parmesan Crusted Brussels Sprouts Recipe

Low Carb Parmesan Crusted Brussels Sprouts (London As Diet Inspired Recipe Analysis)

A satisfying low carb side dish!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

281g

Daily Limits

starchestimated

7.2g+ of 5g (144%+)

Daily Goals

protein

15g of 100g (15%)

Ingredients

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1/2 pound brussels sprouts

0.5 pound (227g) Brussels Sprouts, Raw

227g

Daily Limits

starchestimated

6.7g of 5g (134%)

Daily Goals

protein

7.7g of 100g (8%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.02g of 100g (0%)

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1 tsp dill

1 tsp (0.19g) Dill Weed, Fresh

0.19g

Daily Limits

starchestimated

0.009g+ of 5g (0%+)

Daily Goals

protein

0.006g of 100g (0%)

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1/4 cup parmesan cheese (grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

7.6g of 100g (8%)

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1/4 tsp sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)