Low Carb Parmesan Crusted Brussels Sprouts (Low Starch Low Sugar Recipe Analysis)
A satisfying low carb side dish!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7.2g+ of 5g (144%+)
total sugarestimated
5.3g+ of 10g (53%+)
Ingredients
1/2 pound brussels sprouts
0.5 pound (227g) Brussels Sprouts, Raw
Daily Limits
starchestimated
6.7g of 5g (134%)
total sugar
5g of 10g (50%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tsp lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.13g of 10g (1%)
1 tsp dill
1 tsp (0.19g) Dill Weed, Fresh
Daily Limits
starchestimated
0.009g+ of 5g (0%+)
total sugarestimated
0.009g+ of 10g (0%+)
1/4 cup parmesan cheese (grated)
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
total sugar
0.18g of 10g (2%)
1/4 tsp sea salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)