Keto Beef Taquitos with Cheese Taco Shells

Keto Beef Taquitos with Cheese Taco Shells (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

565g

Daily Limits

net carbs

10g of 15g (69%)

Daily Goals

total fat

77g of 100g (77%)

Ingredients

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3/4 cup cheddar cheese (shredded)

0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby

99g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

6.9g of 100g (7%)

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3/4 cup mozzarella cheese (shredded)

0.75 cup (84g) Shredded Mozzarella Cheese

84g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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1/2 lb Ground beef

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

29g of 100g (29%)

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1 tbsp shallot (minced)

1 tbsp (10g) Shallots, Raw

10g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/3 cup low carb salsa

0.33 cup (80g) Beverages, Monster Energy Drink, Low Carb

80g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp chili flakes

0.5 tsp (1.2g) Red Chili Flakes

1.2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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1 tbsp coconut oil

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup sour cream (for serving)

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

9.3g of 100g (9%)