Keto Beef Taquitos with Cheese Taco Shells (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.6g of 5g (113%)
Daily Goals
protein
94g of 100g (94%)
Ingredients
3/4 cup cheddar cheese (shredded)
0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.4g of 5g (28%)
Daily Goals
protein
24g of 100g (24%)
3/4 cup mozzarella cheese (shredded)
0.75 cup (84g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
3g of 5g (60%)
Daily Goals
protein
24g of 100g (24%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/2 lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
44g of 100g (44%)
1 tbsp shallot (minced)
1 tbsp (10g) Shallots, Raw
Daily Limits
starchestimated
0.57g of 5g (11%)
Daily Goals
protein
0.25g of 100g (0%)
1/3 cup low carb salsa
0.33 cup (80g) Beverages, Monster Energy Drink, Low Carb
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp chili flakes
0.5 tsp (1.2g) Red Chili Flakes
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
Daily Goals
protein
0.13g of 100g (0%)
1 tbsp coconut oil
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 cup sour cream (for serving)
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.2g of 100g (1%)