Keto Beef Taquitos with Cheese Taco Shells

Keto Beef Taquitos with Cheese Taco Shells (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

565g

Daily Limits

starchestimated

5.6g of 5g (113%)

Daily Goals

protein

94g of 100g (94%)

Ingredients

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3/4 cup cheddar cheese (shredded)

0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby

99g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

24g of 100g (24%)

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3/4 cup mozzarella cheese (shredded)

0.75 cup (84g) Shredded Mozzarella Cheese

84g

Daily Limits

starchestimated

3g of 5g (60%)

Daily Goals

protein

24g of 100g (24%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1/2 lb Ground beef

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

44g of 100g (44%)

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1 tbsp shallot (minced)

1 tbsp (10g) Shallots, Raw

10g

Daily Limits

starchestimated

0.57g of 5g (11%)

Daily Goals

protein

0.25g of 100g (0%)

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1/3 cup low carb salsa

0.33 cup (80g) Beverages, Monster Energy Drink, Low Carb

80g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp chili flakes

0.5 tsp (1.2g) Red Chili Flakes

1.2g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

Daily Goals

protein

0.13g of 100g (0%)

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1 tbsp coconut oil

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 cup sour cream (for serving)

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)