Keto Beef Taquitos with Cheese Taco Shells (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
5.6g of 5g (113%)
total sugar
4.1g of 10g (41%)
Ingredients
3/4 cup cheddar cheese (shredded)
0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.4g of 5g (28%)
total sugar
0.51g of 10g (5%)
3/4 cup mozzarella cheese (shredded)
0.75 cup (84g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
3g of 5g (60%)
total sugar
0g of 10g (0%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/2 lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp shallot (minced)
1 tbsp (10g) Shallots, Raw
Daily Limits
starchestimated
0.57g of 5g (11%)
total sugar
0.79g of 10g (8%)
1/3 cup low carb salsa
0.33 cup (80g) Beverages, Monster Energy Drink, Low Carb
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
1.1g of 10g (11%)
1/2 tsp chili flakes
0.5 tsp (1.2g) Red Chili Flakes
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
total sugar
0.02g of 10g (0%)
1 tbsp coconut oil
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
1/4 cup sour cream (for serving)
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
1.6g of 10g (16%)