Keto Beef Taquitos with Cheese Taco Shells

Keto Beef Taquitos with Cheese Taco Shells (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

565g

Daily Limits

starchestimated

5.6g of 5g (113%)

total sugar

4.1g of 10g (41%)

Ingredients

keyboard_arrow_down

3/4 cup cheddar cheese (shredded)

0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby

99g

Daily Limits

starchestimated

1.4g of 5g (28%)

total sugar

0.51g of 10g (5%)

keyboard_arrow_down

3/4 cup mozzarella cheese (shredded)

0.75 cup (84g) Shredded Mozzarella Cheese

84g

Daily Limits

starchestimated

3g of 5g (60%)

total sugar

0g of 10g (0%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

keyboard_arrow_down

1/2 lb Ground beef

0.5 lb (227g) Beef, Grass-fed, Ground, Raw

227g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 tbsp shallot (minced)

1 tbsp (10g) Shallots, Raw

10g

Daily Limits

starchestimated

0.57g of 5g (11%)

total sugar

0.79g of 10g (8%)

keyboard_arrow_down

1/3 cup low carb salsa

0.33 cup (80g) Beverages, Monster Energy Drink, Low Carb

80g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.1g of 10g (11%)

keyboard_arrow_down

1/2 tsp chili flakes

0.5 tsp (1.2g) Red Chili Flakes

1.2g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

total sugar

0.02g of 10g (0%)

keyboard_arrow_down

1 tbsp coconut oil

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

keyboard_arrow_down

1/4 cup sour cream (for serving)

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.6g of 10g (16%)