Keto Beef Taquitos with Cheese Taco Shells (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
4.1g of 10g (41%)
starchestimated
5.6g of 5g (113%)
Ingredients
3/4 cup cheddar cheese (shredded)
0.75 cup (99g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
total sugar
0.51g of 10g (5%)
starchestimated
1.4g of 5g (28%)
3/4 cup mozzarella cheese (shredded)
0.75 cup (84g) Shredded Mozzarella Cheese
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
3g of 5g (60%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/2 lb Ground beef
0.5 lb (227g) Beef, Grass-fed, Ground, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp shallot (minced)
1 tbsp (10g) Shallots, Raw
Daily Limits
total sugar
0.79g of 10g (8%)
starchestimated
0.57g of 5g (11%)
1/3 cup low carb salsa
0.33 cup (80g) Beverages, Monster Energy Drink, Low Carb
Daily Limits
total sugar
1.1g of 10g (11%)
starchestimated
0g of 5g (0%)
1/2 tsp chili flakes
0.5 tsp (1.2g) Red Chili Flakes
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.48g of 5g (10%)
1 tbsp coconut oil
1 tbsp (14g) Oil, Coconut
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
1/4 cup sour cream (for serving)
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
total sugar
1.6g of 10g (16%)
starch
0g of 5g (0%)