Keto Paleo Chicken Fritters

Keto Paleo Chicken Fritters (Keto Recipe Analysis)

Full recipe at www.mypcoskitchen.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1436g

Daily Limits

net carbs

30g of 15g (197%)

Daily Goals

total fat

89g of 100g (89%)

Ingredients

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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2 (500g) skinless boneless chicken breasts

1000 g (1000g) Boneless Skinless Chicken Breasts

1000g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

22g of 100g (22%)

Ingredients

CHICKEN BROTH, SALT, FLAVORINGS.

May not be a complete representation of the selected category.

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tbsp rosemary

1 tbsp (2.1g) Rosemary, Fresh

2.1g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.12g of 100g (0%)

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1 tbsp sage

1 tbsp (2.1g) Spices, Sage, Ground

2.1g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0.27g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 (30g) red onion

120 g (120g) Onions, Raw

120g

Daily Limits

net carbs

9.2g of 15g (61%)

Daily Goals

total fat

0.12g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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2 tbsp mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

21g of 100g (21%)

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2 tbsp blanched almond flour

2 tbsp (14g) Blanched Almond Flour

14g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

7g of 100g (7%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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1/8 (20g) red onion

160 g (160g) Onions, Raw

160g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

0.16g of 100g (0%)

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1/2 tsp rosemary

0.5 tsp (0.35g) Rosemary, Fresh

0.35g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

21g of 100g (21%)

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1 tsp unsweetened almond milk

1 tsp (5.5g) Beverages, Almond Milk, Unsweetened, Shelf Stable

5.5g

Daily Limits

net carbs

0.06g of 15g (0%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/2 tsp lemon juice

0.5 tsp (2.5g) Lemon Juice, Raw

2.5g

Daily Limits

net carbs

0.17g of 15g (1%)

Daily Goals

total fat

0.006g of 100g (0%)

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1/4 tsp pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pinch black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)